New Zealand 3 week itinerary with (or without!) a baby

Before going into details on each specific place we visited, I thought I’d share the itinerary we recently completed with 8 month old Jess discovering New Zealand for the first time across 3 weeks.

Although we designed this with Jess in mind (to make sure there wasn’t too much moving around/long car rides), it really is suitable for anyone looking for a 3 week itinerary covering both the North & South Island to give you a flavour of New Zealand.

3 nights in Auckland

Our first stop was Auckland following a very long (16 hours!!) direct flight from Dubai.

Regardless of whether you are travelling with a baby or not, I’d recommend 2/3 nights minimum if you have a long flight like us to adjust to the jet lag before continuing on your adventure.

Auckland has lots to offer too so it’s worth spending a few days exploring the city. You can either get a hop on hop off bus or if weather permits it’s also easy to explore by foot (although note it is quite hilly!!)

What to see and do

Must visit areas are the Central Business District (CBD) which hosts the trendy Britomart filled with boutiques and cafes, as well as the iconic Sky Tower and Sky City area. A favourite spot for food and drink with a view is the Viaduct Harbour front which is a close stroll away.

Other neighbourhoods not to miss in Central Auckland are the cafe favourite Parnell and Auckland Domain (lovely park area which is perfect for a stroll).

Also no trip is complete without a boat ride to the very beautiful Waiheke island. Voted in the top 10 islands to visit by Travel & Leisure, you really should take a day to explore it.

From vineyards through to beach walks (and fish and chips!) it has lots to offer.

Here’s a suggested plan:

Day 1 – Auckland Central

Explore Auckland’s Central Business District and and have food and drinks at the Viaduct Harbour front

Day 2 – Parnell and Auckland Domain

Stroll around Parnell and have a coffee and lunch in one of the legendary cafes before continuing your walk in Auckland Domain

Day 3 Waiheke Island

Spend the day exploring Waiheke Island either through the public bus service or the hop on hop off bus which can be added to your ferry ticket. There’s a range of stops to keep you busy from the pretty town, to beautiful beaches, and of course wine tasting!

Vineyards aplenty on Waiheke Island

If you have more time in Auckland then Mission Bay and Devonport should also be on your list as areas worth exploring.

5-6 nights in Queenstown

Lake Wakatipu, Queenstown

Following our introduction to New Zealand in Auckland, we took a 2 hour internal flight to Queenstown in the South Island.

Queenstown always tops the list of stunning places in New Zealand and it’s easy to see why with the flight giving you a glimpse of soaring peaks and the huge lakes on a clear day. There’s so much to see and do here depending on your interests (it’s also the place to be for extreme sports if that’s your thing, not one for us with a baby!!).

Queenstown itself is very pretty with views of Lake Wakatipu and the Remarkables mountain range. It’s also a great place for skiing in the winter months. With Queenstown as your base you can explore further a field with lots to choose from including Glenorchy, made famous as the backdrop of Lord of the Rings. There’s also a bit of Wild West scenery to discover in the once gold mining capital of Arrowtown. The bakery here comes recommended too!

The Queenstown area also has its own wine region with Gibbston Valley being home to a number of impressive vineyards. Further away from Queenstown itself but worth a visit is Wanaka. Another pretty lakeside town, this is great for walks and you can also get your adventure sports fix here too!

Here’s a suggested itinerary to give you a flavour of what this area has to offer:

Day 1 Glenorchy and Paradise

Take in the scenery with a drive and walk in Glenorchy and nearby Paradise. The name says it all! Make sure you have the Lord of the Rings theme tune and music on!

Exploring Glenorchy

Day 2 – Queenstown

Explore Queenstown itself with a stroll around the town and a view from above with a trip on the gondola. Alternatively take in the view from the lake with a trip on the iconic TSS Earnslaw.


Day 3 – Arrowtown and Lake Hayes

Head to Arrowtown to explore the pretty Wild West style High Street and the Chinese settlement which was home to the miners who worked in the gold mine.

Chinese settlement in Arrowtown

If you have more time take a stroll around nearby Lakes Hayes, also know as Mirror Lake due to the beautiful reflections it creates.

Day 4 – Wanaka

Drive further a field across the Cromwell Range to Wanaka. Spot the famous Wanaka Tree and take in the lakeside views and mountain backdrop.

That Wanaka tree!!

Day 5 – Wine tasting day!

Head to Gibbston Valley to sample some of the wines on offer. Use the hop on hop off bus to get around. If wine isn’t your thing try cheese tasting at the Gibbston Valley Cheese shop and book a lunch at one of the vineyards.

Cheese tasting!

An obvious omission from the itinerary is the stunning Milford Sound. The Fiord is home to towering peaks, rainforest like waterfalls, and a whole host of wildlife. Although we were keen to visit the main way to see if from Queenstown is through an organised coach tour. It’s an early start and a good 5 hours to reach it before you get on a boat to take in the scenery. With a baby we decided it was just too much.

If you are still tempted an alternative to reduce journey time is to head to Te Anau and do an overnight stay there and then do a self drive to Milford Sounds which is closer to 2 hours. This road does have avalanche risks during winter and as we were visiting at the start of winter we decided it wasn’t worth the risk to book it. If you are visiting another time of year though it could be worth doing a night or two here as an alternative way to see Milford Sounds.

5 nights in Nelson

Abel Tasman National Park

From Queenstown we took an internal flight via Christchurch to Nelson. Although you could drive it’s close to 11 hours so we would have needed to do stops on route and we decided it would be better for Jess to spend more time in fewer places then be moving from night to night with long car journeys every day.

Nelson is based at the very top of the South Island close to the famous wine capital of Marlborough and is often referred to as the sunshine capital of New Zealand. Sadly it didn’t live up to its name during our visit and it rained pretty much everyday!! We still made the most of it though! Here’s a suggested plan for seeing the most of the North of the South…

Nelson’s Beach

Day 1 – Nelson and Centre of New Zealand

Nelson itself is quite a large town and although not as pretty as the likes of Queenstown it still has lots to offer. Grab a coffee and walk to the Centre of New Zealand. Technically (and confusingly!) not actually the centre, this hilly walk is still worth it for great views across the area.

Day 2 – Wine tasting and Mapua

Although Marlborough gets a lot of attention for its wines, Nelson also has a wide range of great quality wine to try. Even if you’re not into wine tasting this area is pretty and you can have a leisurely lunch at one of the vineyards too.

Alternatively head to the very pretty Mapua Wharf which has a small selection of good food options and lovely views. From here you can catch a ferry to Rabbit Island – home to a beautiful beach.

Mapua Wharf

Day 3 – Abel Tasman National Park

Talking of beaches an absolute must visit when in Nelson is the famous Abel Tasman National Park.

Entrance to the park

With trails suitable for all, the Park is filled with beautiful sandy beaches, rainforest walks and incredible views. You can also get the water taxi between bays to see more of this incredible place.

Beautiful coves aplenty here

Day 4 – Marlborough

We had to include a visit to the Marlborough region to try the famous Sauvignon Blanc or a glass of red

If you’re travelling in season it’s also worth a stop at Havelock, the Greenlip Mussel capital to sample a pot. If you want to walk off all the overindulgence then stop off at Cable Bay on the way back to Nelson for more wow views.

Following Nelson we flew back to Auckland to explore more of what the North Island had to offer. Chris has already spent a month on the North Island (see this post) so we took some of his tips to plan this section of our trip!

3 nights in Rotorua

Although I loved everywhere I visited in New Zealand Rotorua wowed more than most due to being like nowhere else I’d ever visited before. The town isn’t particularly special but the attractions around it make this a must visit on a New Zealand itinerary.

Day 1 – Redwoods walk

Take a walk through the Redwoods Forest on the outskirts of town. Watch your step, you’ll spend most of the time looking up in awe at the big reds that tower above you. There’s walks for all abilities here. Grab lunch in town and then head to Kuirau park for a quick taster of the geothermal activity this area is so famous for!

Redwoods Forest

Day 2 – Geothermal activity!

Dedicate your morning to one of the main geothermal sights. We chose Wai-o-Tapu but Te Puia is also great and has lots to offer on Maori culture and traditions too. Be prepared to be wowed by green sulphur lakes, bubbling mud pools and erupting geysers.


For a more relaxing afternoon sample the softer side of the geothermal activity with a visit to the Waiteke thermal spa.

One thing we didn’t get a chance to do as they are often in the evenings is experience a traditional Maori Hangi dinner so this is definitely something to add to your list.

Coromandel – 2 nights

Stunning scenery in the Coromandel

Our final stop on our New Zealand trip was the Coromandel Peninsula. Famed for its beaches and spectacular scenery, even though we were out of season we still wanted to include it on our list of places to see.

It’s just under 3 hours from Rotorua. If you have more time it’s definitely worth making a detour to Tauranga and Mount Maunganui. Famed as having one of the most beautiful beaches in New Zealand, you can walk up the Mount for fabulous views of the beach and beyond. There’s various routes to suit a range of fitness levels. There’s also great places here for food if you want to break up your journey.

There’s lots to see and do in the Coromandel itself, but as we were limited by time we headed straight there and concentrated on one area.

Day 1 – Hot Water Beach

Hot water beach

We decided to stay near Hot Water Beach which is famed for its thermal qualities due to the hot water springs that run under the beach. This means that 2 hours either side of low tide you can grab a spade (or rent one) and dig yourself a hole in the sand which will then fill with hot water! It’s a bit of a novelty especially on a cold winters day like the one we were visiting on! Be careful though as the water can get as hot as 64 degrees Celsius so check first!

You’re spoilt for choice on beaches in this area so spend the rest of your day exploring nearby Hahei and take in the views from the hills overlooking the bay.

Day 2 – more beaches and Cathedral Cove

Cathedral Cove

Another must visit sight nearby is Catherdral Cove. The benefit of coming out of season is it’s a lot quieter and you can easily get a parking space (it gets VERY busy in summer!). Cathedral cove is beautiful so should definitely be on your list. A 40 minute walk will bring you to a stunning bay and archway through the rock. You might recognise it from a computer screensaver!!

If you’re still after more beaches then there’s also Cooks Beach, the longest stretch of beach in the area, or travel further afield to New Chums beach, famed for being one of the most beautiful beaches in the world.

Following our time in the Coromandel we headed back to Auckland (just under 2 hours away) for our flight back to Dubai. It’s fair to say we loved our time in New Zealand and it was definitely worth the very long trip to get here!

The Guestbook’s comment: “Theres so much to see and do in New Zealand so be careful not to be too overambitious in how much you try and see and take the time to enjoy each area. This is especially true when travelling with a baby! New Zealand is really easy for family travel though and very baby friendly! More on travelling with a baby and further details on each stage of our trip coming soon on the blog!”

Facebook Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.